The average
American gains five pounds between Thanksgiving
and New Year’s—but you don’t have to. Here are a
few simple guidelines for holiday eating from
the Duke Diet and Fitness Center (www.dukehealth.org).
Don’t try to diet.
Your goal should be to maintain weight, not lose
it.
To avoid
indulging in high-fat fast foods when your days
become hectic, pre-plan several quick, healthy
meals and have them readily available for
reheating.
Don’t try to cut
out high-fat holiday favorites like eggnog and
candied sweet potatoes. Instead, choose small
portions and fill your plate with lower fat
choices, such as apples, cranberry dishes, baked
squash, pumpkin, breads, and pasta.
Center
entertainment around non-food events such as
ice-skating, renting a holiday movie, or singing
carols.
Offer to bring a
favorite low-calorie dish to holiday parties, so
you know there will be at least one “safe” item
available. Indulge in conversation.
Make the effort
to continue a regular exercise program, even in
the midst of holiday bustle. It’s your key to
maintaining good health and a healthy weight.
Submitted by
Lana Taylor, Registered Dietitian
