Acupuncture and Accupressure

            Allergies, Apr 2011

            Auricular update, Jan 2008

            Auriculotherapy (drug cessation), Sep 2007, Nov 2007, Aug/Sep 2008

            Back pain, Jan 2011

            Chinese Scalp acupuncture for neurological conditions, Mar 2014

            Neck pain and stiffness, Dec 2010

            Review of acupressure techniques, Feb 2011           

            Stomach complaints in children, Mar 2011           

            Stress reduction, Jul 2011           

            Tension headache, Nov 2010

 

Birth Stories           

            Shalynne Addison, Oct 2009           

            Rebecca Allen, Sep 2007           

            Christina Combs, Apr 2007           

            April Cronce, May 2007           

            Carol Delp (home birth), Dec 2010           

            Kristin Eckert, Jul 2008           

            Lauren Glende, Jan 2009           

            Cassy Heaton, Apr/May/Jun 2009           

            Kassie C. Helmers, Jan 2007           

            Mary Mayhew, Jun/Jul 2007           

            Lorri Mishler, Nov 2007           

            Julie Ann Morris, Feb 2007           

            Stephanie Nelson, Mar 2007           

            Katie Rahman, Oct 2008           

            Jackie Roberts, Apr 2008           

            Carrie Smith, Aug 2007           

            Jodie Smith, Jan 2008

 

Book Reviews           

            Beating Cancer with Nutrition by Patrick Quillen, Feb 2011           

            Braving the Void by Michael Greenwood, Aug 2011           

            The Creation of Health by Norman Shealy and Carolyn Myss, Nov 2011           

            The Dance of Connection by Harriet Lerner, Mar 2010           

            The Dawning of the Age of Asparagus by Wendell Powell, Nov 2010           

            Earth Suit – Maintenance Manual by Wendell Powell, Sep 2012           

            Eat Right, Now!:  Holy Temple… by Wendell Powell, Sep 2012           

            Eat Right, Now!:  Recipes… by Wendell Powell, Sep 2012           

            The Fibromyalgia Nutrition Guide by Mary Moeller and Joe Elrod,  Mar 2011           

            Finding Your Balance by Kate S. O’Shea, Jan 2011           

            Half Empty; Half Full by Susan C. Vaughn, May 2010           

            Holding On, a Brave Girl’s Guide to Surviving Change by Lisa Weedn, Jul 2011           

            The Healing Power of Herbs by Michael Murray, Jun 2011           

            Herbal Prescriptions for Better Health, Oct 2012           

            Kneadlessly Simple (no-knead bread) by Nancy Bagget, Sep 2011           

            Learn To Remember by Dominic O’Brien, Apr 2011           

            The Little Herb Encyclopedia by Jack Ritchason, Feb 2013           

            Love and Survival by Dean Ornish, Aug 2010           

            Menopause Without Medicine by Linda Ojeda, Apr 2010           

            Muscle Pain Relief in 90 Seconds by Dale Anderson, Jul 2010           

            Reversing Fibromyalgia by Joe Elrod, Mar 2012           

            Soul Return:   Integrating Body, Psyche & Spirit by Aminah Raheem, Jan 2012           

            Stress Free for Good by Fred Luskin and Kenneth Pelletier, Dec 2012           

            Women’s Bodies, Women’s Wisdom by Christiane Northrup, Apr 2013           

            Unattended Sorrow by Stephen Levine, Dec 2010

 

Breastfeeding           

            Assistance and getting started, Sep 2015           

            Baby behavior, Sep 2014           

            Baby drinking less at daycare, Feb 2015           

            Breastfeeding Coalition                       

                        “A Preemie Needs His Mother” DVD, Jun 2010

                        Grant from Duke Energy, Nov 2009

                        Grant from March of Dimes, Jan 2010

                        Interview with Janett Allen, Dec 2012

                        Union Hospital Employee Health Fair, Jun 2011

                        Update, Jun 2010           

            Breastfeeding multiples, Dec 2015

            Breastfeeding or not, Jul 2011           

            Breastfeeding Works

                        The 7th and Elm Bar and Grille, Oct 2013

                        Bemis Corporation and Days Inn, Sep 2011

                        Gordon Chiropractic Health and Wellness Center, Dec 2015

                        Larry Paul Tanning, Jan 2015

                        St. Mary of the Woods and meeting summary, Aug 2010

                        Union Hospital, Sep 2012           

            Chiropractic adjustments, Apr 2016

            Comments from those of differing beliefs, Oct 2015           

            Dealing with insensitive questions, Nov 2015           

            Donor milk, May 2015           

            Formula, fewer hospitals giving away, Nov 2011           

            IBCLCs in Wabash Valley, Dec 2011           

            Information, Oct 2011, May 2013           

            Lactation Station, Jul/Aug 2009, Aug 2010, Apr 2012, Sep 2013           

            Law update, Mar 2012           

            Lip and tongue ties complicate breastfeeding, Nov 2013           

            Milk bank donations, Aug 2014           

            Milk production and feeding newborns, Mar 2015           

            Milk sharing, Jul 2014           

            Nursing substitutes from stay-at-home dad, Apr 2015           

            Pamphlets, Mar 2011           

            Prenatal breastfeeding education, Mar 2010           

            Questions for doctor, Nov 2015           

            Resources in the Wabash Valley, Jul 2010, Nov 2012, Aug 2013           

            Skin-to-skin value for breastfeeding, Nov 2009           

            Smoking effects on breastfeeding and infants, Apr 2011           

            Stories

                        Amanda Caton, Oct 2009

                        Kim Hoppes, Feb 2010           

            Support for mom, Jun 2014           

            Timeline for breastfeeding, May 2010           

            Toddler nursing, Jun 2011           

            Weaning during holidays, Dec 2014

            World Breastfeeding Week, Aug 2016

 

 CHIP

            Alumni meetings

                        Hands-on cooking, Nov 2012

                        Tea brewing and history, Oct 2012

                        Zumba, Sep 2012

            Announcement, Jun 2010

            CHIP #2

                        Summary, Dec 2010

                        Update, Sep/Oct 2010, Nov 2010

            CHIP #3, May 2011

            CHIP #5, Jun 2012

            CHIP #6, Dec 2012

            CHIP #7, Jun 2013

            Eating out CHIP style, Jul 2012

            Food preparation with Kris Kraut, Oct 2011

            Health and Wellness Conference, Oct 2011

            Healthy by Choice (CHIP #4 summary), Dec 2011

            Personal endorsement by Susan Spice, Apr 2011

            Picnic, Aug 2012

            Restaurant affiliations

                        Magdy’s, Dec 2010

                        Pino’s Il Sonetto, May 2011

            Scholarship grant from Wabash Valley Community Foundation, Jul 2011

            Union Hospital Employee Health Fair, Jun 2011

 

Essential oils

            Bergamot, Jul 2014

            Clove, Nov 2014

            Lavender, May 2014

            Peppermint, Sep 2014

            TerraShield, Jun 2014

            Wintergreen, Aug 2014

 

Events

            Annual dinner and meeting, Jun 2008, Jul/Aug 2009, Mar 2012

            Appreciation of Service awards, Jun 2008

            Celebration of Life, Nov 2009

            Cheers to Good Health, Apr 2007, Apr 2008, Apr/May/Jun 2009, Mar 2010, Mar 2011

            Creating a Path Through Loss/The Arts as Healing Tools, Dec 2008, Dec 2009

            Fall Festival photos, Nov 2008

            Golf Scramble, Jul 2012, Jul 2014, Jul 2016

            Health and Wellness Conference, Oct 2011

            INShape Health Summit, Nov 2009

            Joy of Healthy Eating, Oct 2012

            Maternal Health Clinic Parking Lot Sale, Aug 2007, Jul 2008, Aug/Sep 2008

            OLLI talks, May 2017

            PlantPure Nation movie, Feb 2016

            PlantPure Summit, Aug 2016

            Rock Your Socks fundraiser, Dec 2009

            Shake, Rattle, and Roll, Aug 2007, Aug/Sep 2008

            Terre Haute Community Health Fair, Mar 2011, Mar 2012

            Tots & Teaspoons, Apr 2017

            Treehouse Club, Jul 2008

 

Food For Life

            Kickstart Your Health, Jan 2017, Feb 2017    

 

Gardening 101

            Blueberries, Jun 2011

            Cover crops, Aug 2010

            Garlic, Mar 2011

            Greens, Mar 2010

            Instant garden beds, Apr 2010

            Mulch and red plastic, Jun 2010

            Pest control, Jul 2010, Jul 2013

            Soil improvement, May 2010

            Start small and consider heirlooms, Feb 2010

            Sweet Potatoes, Nov 2010

            The toad, May 2011

            Tomatoes, Sep 2011

            Watering tip for dry weather, Aug 2011

 

Health

            Aerobic exercise and dementia, Apr 2013

            Antioxidants, Mar 2007

            Ayurveda, Aug 2016

            Bounce America video, Jan 2009

            Brain chemistry effects of oil and artificial sweeteners, Nov 2012

            Blood donation, Jan 2015

            Car seat recommendations, Apr 2011

            Celebration of Life, Apr 2008, Apr 2010

            Childhood obesity and Type 2 Diabetes, Apr 2007

            Chronic disease body-mind exercises, Sep 2007

            Chronic Diseases, Feb 2007

            Chronic Pain, Mar 2007

            Craniosacral Therapy, Aug 2016

            Dementia natural medicines, Oct 2014

            Depression and Chronic Inflammation, Jun 2017

            Diabetes Awareness Month, Nov 2014

            DVDs (CHIP-compliant) for loan, Dec 2012

            Essential oils, evergreen, Nov 2016

            Exercise, Mar 2015

            Eye exercise, Mar 2014

            Fabric softener alternatives, Feb 2011

            Fireworks safety, Jun 2017

            Flu facts, Nov 2007, Oct 2009, Dec 2014

            Grief therapy with the arts, May 2007

            Group Support for chronic health challenges, Jun/Jul 2007

            Handbook for 2010 (lifestyle choices), Jan 2010

            Healing Touch, Jan 2010, Aug 2016

            Healing Touch filmed by Laurent Lutaud, Jan 2011

            Healing Touch magnetic field changes, Sep 2014

            Healthy habits, Jan 2008

            Heart chakra, Feb 2014

            Heart health, Feb 2015

            HeartMath, Feb 2007

            Holiday health, Nov 2007, Dec 2013

            Hydration, Feb 2016

            Indoor air quality improvement and natural cleaners, Dec 2010

            Liver support, Jul 2013

            Losing weight, Jan 2007, Feb 2007

            Lunch packing safety, Aug 2007

            Lung cancer screening, Feb 2015

            Medical Information at the Vigo County Library, Jul 2010, Aug 2010

            Mindful eating, Sep 2012

            Music therapy, Jul/Aug 2009

            Neurological Health and Brain Inflammation, Sep 2014

            Oral candidiasis (thrush), Jun 2016

            Osteoporosis, May 2015

            Plants and flowers positively impact health, Feb 2011

            Prediabetes, Mar 2015

            Reiki, Jul 2008

            Safety reminders, Jul 2015

            Shamanic Practice, Oct 2016

            Sinus congestion remedies, Jan 2009

            Stress remedies, Apr 2015 (2 articles)

            Stress management for breast cancer survivors, Oct 2008

            Theraplay

                        Introduction, Sep 2016

                        NMT model, Aug 2016

            Trigger points, Oct 2008

            Vitamin Sunshine!, Jun 2017

            Wardrobe choices for Black Friday shopping, Nov 2008

            Wheat, too much, Sep 2012

            Yoga, Jul 2014, Sep 2014

            Your best investment, Dec 2016

            Youth, Mar 2014

            Youth Well FIT, Apr 2014

            Zumba, Oct 2012

 

Honoring and Remembering Family and Friends of the Maple Center

            Virgil Auen, Jul/Aug 2009

            Carol Crawford, May 2012

            Patty Lee Cunningham Salter, Sep 2011

            Debby Trierweiler, Sep 2009

 

LEAF

            Cancer class, May 2017

            Chats

                        Aquafaba, Oct 2015

                        Beans, Jan 2016

                        Cooking demos, MOM, MORe, May 2014

                        Coffee, May 2015

                        CSAs, Local Folks sauces, Coconut Secret products, Jun 2014

                        PlantPure Nation and Maple Center pod, Feb 2016

                        Vegan websites, Dec 2015

            Introduction, Oct 2013

            Leadership changes, Feb 2014, Sep 2015

            LEAF 2

                        Summary, Jun 2014

                        Update, Apr 2014

            LEAF 3 summary, Nov 2014, Dec 2014

            LEAF 7 update, Sep 2016

            Pilot classes, Dec 2013, Jan 2014

            Update on classes, Sep 2014

            Youth LEAF, Apr 2017

 

Living Successfully with Chronic Health Challenges

            Alice Buck-Reece, Aug 2007

            Carol Crawford, May 2007

            Steve Walden, Apr 2007

 

The Maple Center

            Accomplishments, Nov 2015

            Activities and resources, Mar 2015, Nov 2015, Nov 2016

            Annual dinner and meeting, May 2007, Jul 2010, Jun 2011, Jun 2016

            Clinical team update, Nov 2010

            Dr. John Black Memorial Library and Community Classroom

                        Carpentry by Jim and Dee Hoke, Nov 2012

                        Construction begun, Jun/Jul 2007

                        Finished project, Sep 2007

                        Progress, Aug 2007

                        Ribbon cutting, Nov 2007

                        Using with Google Books, Feb 2010

            Five year anniversary, Jan 2009

            Fundraising, Nov 2015

            Grant received via Chamber of Commerce, Dec 2013

            Helping the Maple Center, May 2015, Nov 2016

            Maternal Health Clinic grant, Apr/May/Jun 2009, Nov 2009

            Maternal Health Clinic update, Dec 2006, Jul/Aug 2009, Mar 2010, Aug 2016

            Mission Accomplished, Jan 2007

            NAP Tax Credit Drive, Sep/Oct 2006, Nov 2006, Dec 2006, Jan 2007, Feb 2007, Mar 2007, Aug 2007, Nov 2007, Jan 2008, Nov 2010

            Year in Review, Jan 2008, Jan 2010, Jan 2015

 

Massage

            Anatomy, Aug 2014

            Awaken, Breathe, Heal, May 2014

            Benefits of regular massage, Mar 2014

            Compromising motion for stability, Dec 2014

            Contraindications, Jun 2014

            Essential oils, Apr 2014

            Fertility, Jan 2014

            Immune system, Sep/Oct 2010

            Importance of walking and drinking water, Jul 2014

            Massage Moment:  

                  Prenatal Massage, Aug 2017

                  Smartphone Neck Syndrome, Oct 2017

            Mindfulness, Nov 2014

            Plantar Fasciitis, Sep 2014

            Tips for best massage experience, Oct 2014

 

Mindful Moments of Everyday Living

            Ant wisdom, Jul 2010

            Butterfly wisdom, May 2010

            Canine wisdom, Oct 2009

            Dolphin wisdom, Nov 2009

            Feline wisdom, Sep 2009

            Fox wisdom, Jun 2010

            Groundhog wisdom, Feb 2010

            Rabbit wisdom, Apr 2010

            Robin wisdom, Mar 2010

            Squirrel wisdom, Dec 2009

            Turtle wisdom, Jan 2010

            Wolf wisdom, Aug 2010

 

Miscellaneous

            Coleman Cancer Center, Apr 2008, Feb 2011

            Emergency information for smartphones and what to carry, Feb 2016

            Honey bees, Sep 2009

            Honey harvest, Sep/Oct 2010

            Make a Difference to a Child Month, Jul 2017

            Maple tree meaning, Dec 2016

            Myers-Briggs Personality Types, Aug 2017

            Terre Foods Cooperative Market, Aug 2010

            Video: “She Without Arm, He Without Leg Ballet – Hand in Hand”; Jan 2008

            Wine Country Weekend for Two winners, Mar 2011

 

My Story by Cindy Schrader

            Chapter One, Dec 2013

            Chapter Two:  Where To Begin?, Jan 2014

            Chapter Three:  My New “Normal”, Feb 2014

            Chapter Four:  Choices, Mar 2014

            Chapter Five:  Change, Apr 2014

            Chapter Six:  The Journey Continues…, Jun 2014

            Chapter Seven:  “I’m Stuck”, Jul 2014

           

Nutrition

            Antioxidants and the color of food, Jan 2011

            Baesler's, food bar offering changes, Jan 2016

            Bite Into a Healthy Lifestyle food choices, Mar 2015

            Breakfast importance, Feb 2009

            Carotene-rich foods to prevent breast cancer, Oct 2014

            Children eating better, May 2007

            Coconut oil, Jul 2015

            Community Supported Agriculture (CSA) and Pick Your Own, Nov 2015

            Cucumbers, Jul 2017

            Diet and Mental Health, Jan 2017

            Fad-free nutrition, Mar 2007

            Farms 2 Forks, Mar 2013

            Fiber, Jan 2009

            Flax seed benefits for hypertension, Jan 2013

            Food for Life:  Cancer Project, Jul 2014

            Food for Life grant, May 2013, Aug 2013

            Fruits and vegetables

                        Asparagus, May 2017

                        Cranberries, Oct 2016

                        Eating more, Oct 2008

                        Fruits of autumn, Oct 2009

                        Garlic, Apr 2015

                        Produce stickers, May 2017

                        Vegetables and fruits of spring, Apr 2008

                        Vegetables and fruits of summer, Jul/Aug 2009

                        Vegetables and fruits of winter, Jan 2010

                        Vegetables of autumn, Nov 2009

            Grains

                        Refined vs. Whole, Sep 2016

                        Whole grain stamp on food, Sep 2015

                        Whole grain substitutions for wheat flour, Dec 2016

            Green tea, Dec 2009

            Healthy Eating Tips, Jan 2017

            Herbs, Sep 2007

            Holiday eating, Nov 2006, Dec 2006

            Jumpstart, local group at South Vigo High, Dec 2016

            Junk food addiction, Mar 2013

            Mindful eating, Jan 2010

            No diet for New Year’s, Jan 2014

            Organic food, Nov 2015

            Outdoor eating safety, Jul 2008

            Pesticides and herbicides (“Dirty Dozen”), Aug 2014

            PlantPure Nation Store (prepared meals), Apr 2016

            Preventing and surviving cancer diet, Oct 2014

            Save on health care costs by eating healthy, Aug 2015

            Salt, Nov 2013

            Spring Tonic, Apr 2017

            Three Sisters:  Corn, Squash, and Beans, Nov 2017

            Vegetarian diet and heart disease, Feb 2013

 

Poems

            “A Mom Is…” by Nancy Jones, May 2010

            “Blow, Blow Thou Winter Wind” by Shakespeare, Jan 2010

            “The Contest” by Brandon Coble, Dec 2009

            “Father’s Day” by Nancy Jones, Jun 2010

            “I Am From” by Nancy Jones, Feb 2010

            “if” by Stacie Marlin, Feb 2011

            “Low Tide” by Brenda Ramponi, May 2012

            “My Song” by Nancy Jones, Apr 2010

            “Ode to Autumn” by John Keats, Oct 2009

            “Peace” by Raymond A. Foss, Dec 2009

            Poem of reflection by Abigail Helene Harden, Nov 2009

            “What Cancer Has Done in My Life” by Stacie Marlin, Oct 2009

            “when i do tai chi sometimes” by Zann Carter, Apr/May/Jun 2009

            “Where I’m From” by Nancy Jones, Sep/Oct 2010        

 

The Portrait Project

            John W. Buck, Apr 2010

            Nellie Gresham, May 2010

            Gina Stepp, Jun 2010

            Lisa Wiley, Jul 2010

            Summary, Feb 2010

 

Pregnancy and Childbirth

            Belly casting, Feb 2007, Jul 2008

            Doulas, Nov 2006, Jun/Jul 2007

            Frances Meritt, CNM, Aug 2011

            Union Hospital Maternity Renovations, Jun 2013

 

Recipes

            Chicken and Fish

                        Grilled Fresh Salmon, Jun/Jul 2007

                        Mediterranean Chicken Breasts, Jun/Jul 2007

                        Southwest Marinated Chicken Breasts, Jun/Jul 2007

            Desserts

                        Almond Poppy Seed Cake, Feb 2015

                        Apple Burritos, Sep 2015

                        Apple Crisp, Jan 2012

                        Barley Dessert, May 2010

                        Bittersweet Cashew Cream Truffle Squares, Dec 2016 

                        Blueberry Pie, Jun 2011

                        Brownie Bites, Nummy, Dec 2015

                        Chocolate Avocado Pudding, Mar 2014

                        Chocolate Bark with Pistachios and Dried Cherries, Dec 2009

                        Chocolate Cake In a Mug, Jan 2016

                        Chocolate Date Caramels, Nov 2017

                        Chocolate Decadence Candy, Jan 2015

                        Coconut Date Balls, Feb 2017

                        Four Ingredient Cookies, Dec 2016

                        Frosting, Feb 2016

                        Macadamia-Vanilla Frosting, Oct 2015

                        Mint Chocolate Truffles, Nov 2017

                        Oatmeal-Maple Cookies, Dec 2015

                        Pecan Coffee Cake, Oct 2015

                        Popsicles with Kiwi and Pineapple, Jun 2017

                        Pumpkin Pie Chia Pudding, Oct 2017

                        Pumpkin Pie Squares, Oct 2015, Dec 2015

                        Pumpkin Pie with Whipped Cream, Oct 2014

                        Pumpkin Spiced Cookies, Dec 2015

                        Quinoa Almond Joy Bars, Nov 2017

                        Summer Sorbet, Jul 2011

                        Super Raspberry Protein Brownies, Jun 2014

                        Wacky Chocolate Cake, Feb 2016

                        Whipped Coconut Milk, Oct 2011

            Drinks

                        Healthy Liver Smoothie (liver support), Jul 2013

                        Honey Lemonade with Fresh Mint, May 2017

                        Rhythmic Power Shake, Feb 2009

                        Smoothies, Feb 2011

                        Soy and Almond milks, Dec 2011

           Main Dishes

                        Chick Pea Mock Tuna Salad, May 2014

                        Creamy Pesto Pasta with Asparagus and Cherry Tomatoes, Aug 2016

                        E 2 Blueberry Dumpster Fire Cobbler, Apr 2015

                        Easy Oat Waffles with Strawberry Spread, Jan 2017

                        Eggplant Rollups with Black Bean-Potato Stuffing, Feb 2015

                        Heirloom Tomatoes Stuffed with Corn and Zucchini, Sep 2009

                        Oven-Roasted Tom Tofu, Dec 2011

                        Pineapple, Avocado, and Bean Salsa, Jan 2017

                        Polenta with Ratatouille, May 2015

                        Quick dinner ideas, Aug 2012

                        Tamale Pie, May 2010

                        Tofu ideas, Jul 2013

                        Two Bean Sweet Potato Chili, May 2013

                        Vegetarian Chili, Mar 2010

                        Zucchini Burger, Sep 2014

            Salads, Dressings, and Slaw

                        3-2-1 Dressing, Apr 2015

                        Coleslaw, Nov 2010

                        Cucumber Tomato Avocado Salad, Jul 2017

                        Farmer’s Market Salad, Apr 2010

                        Oil-Free Sweet Dijon Salad Dressing, Apr 2015

                        Red, White, and Blue Fruit Salad, Jul 2017

                        Sweet Potato Salad with Orange Maple Dressing, May 2011

            Sides and Appetizers

                        Acorn Squash, Stuffed, Oct 2016

                        Asparagus and Mushrooms, Roasted Garlic, Aug 2017

                        Baked Corn Tortilla, Jan 2016

                        Barbecue Sauce, Basic, Apr 2016

                        Black-Eyed Peas with Sweet Potatoes and Greens, Jan 2012

                        Cherry Tomatoes Stuffed with Marinated Feta, Sep 2009

                        Chips, Nov 2011

                        Corn Bread, Nov 2017

                        Corn butter, Apr 2015

                        Cucumber Bread, Jul/Aug 2009

                        Cranberry Relish, Nov 2010, Nov 2015, Oct 2016

                        Cranberry Relish with Orange, Jan 2010

                        Creamy Cucumber Dip, Aug 2014, Jan 2016

                        Dressing (stuffing), Nov 2010

                        Edamame Pate, Aug 2011

                        Faux Parmesan Cheese, Sep 2016

                        French Fry alternatives, Sep 2016

                        Fresh Tomatoes with Basil, Aug 2014

                        Fried Rice, Thai Pineapple, Jun 2017

                        Garlic Mushroom Quinoa, Sep 2016

                        Green Beans Almandine, Nov 2015

                        Hummus, Nov 2011

                        Italian Orzo Spinach Soup, Sep 2016

                        Mushroom Gravy, Aug 2016

                        Parsnip Mashers, Dec 2013

                        Pea Hummus, Aug 2011

                        Pumpkin Seeds, Roasted, Oct 2009

                        Raw Brussels Sprout, Fennel, Dried Cranberry Slaw, Oct 2011

                        Roasted Chickpeas, Jan 2016

                        Rosemary Potato Bake with Onions and Tomatoes, Oct 2015

                        Scalloped Potatoes, Nov 2015

                        Summer Zoodle Glow Bowl, Jun 2016

                        Sweet Potato, Brussels Sprout, Quinoa Bowl, Sep 2016

                        Sweet Potato-Pecan Pie Crust and Filling, Nov 2015

                        Sweet Potato Spaghetti Bowls, Snappy Italian, Aug 2017

                        Vegan Herbed White Bean Spread, Nov 2010, Dec 2010

                        Walnut Pesto, Aug 2011

                        Whole Wheat Muffins In a Mug, Jan 2016

                        Wild Rice Casserole, Nov 2015

                        Yams with Orange Glaze, Nov 2010, Nov 2015

            Soups and Stews

                        Asian Cabbage, Apr 2017

                        Awesome Almost All-Orange Vegetable, Sep/Oct 2010

                        Borscht, Dec 2016

                        Butternut Squash, Roasted, Oct 2017

                        Carrot Dill, Mar 2017

                        Coconut and Red Lentil, Apr 2013

                        Curried Sweet Potato and Pumpkin, Oct 2011

                        Garlic Broth, Mar 2011

                        Gazpacho, Jul 2017

                        Holiday Soup For the Soul, Nov 2016

                        Irish White Bean and Cabbage Stew, Mar 2016

                        Kale, Mar 2017

                        Minestrone, Feb 2014

                        Pasta Fagioli, Apr 2017

                        Split Pea, Oct 2011

                        Spring Vegetable Quinoa Minestrone, Feb 2017

                        Sweet and Sour Vegetable, Feb 2012

                        Taco, Oct 2014

                        Tomato Soup, Roasted, Oct 2016

                        Tuscan Harvest Vegetable (Ribollita), Oct 2013

            Tips

                        Cooking without oil or butter, Aug 2015

                        Egg substitutions, Jun 2016

                        Kitchen time savers, Oct 2013

                        Toppings and thickeners, Aug 2014

 

Reflections

            Appreciation, Sep 2013

            Balancing mind, body, and spirit, Aug 2014

            Butterflies (journeys and changes), Aug 2013

            Children’s wisdom, Apr 2014

            Doing what makes you happy, Mar 2013

            Forgiveness and letting go of emotions, May 2014

            Giving and receiving (“Wise Woman’s Stone”), Jul 2013

            Helping one another, Dec 2012

            Imagination, Jun 2013

            Laughter, May 2013

            LEAF, Feb 2014

            Learning, Nov 2013

            Life’s Quilt, Oct 2013

            Pickle jar, Dec 2013

            Respect, Jul 2014

            Share the love, Feb 2013

            Spring, Apr 2013, Mar 2014

            Staying positive, Jun 2014

            Supporting one another, Jan 2014

            Taking care of yourself, Jan 2013

 

Seminars and Workshops

            Applied Nutrition, Oct 2016

            Celebrating Wellness, Oct 2015

            Chronic Pain, Mar 2014

            Doula Training, May 2007

            Food for Thought

                        Alzheimer’s and Multiple Sclerosis, Oct 2013

                        Parkinson’s, Nov 2013

            Healing Practices for Self-Care, Apr 2016

            Parenting:  The Most Important Job…, Dec 2009

            Sexuality Issues for Mid-Life and Beyond, Jan 2007

            Stress Reduction for Breast Cancer Patients and Survivors, Sep 2007

            Women’s Health:  Thriving During Midlife and Beyond, Nov 2006

            Yoga for Breast Cancer Survivors, Aug 2007

 

Staff and Board Members

            Kathy Alexander, Jun 2012

            Americorps volunteers

                        Christina Avary, Jun 2014

                        Kathryn Keep, Jan 2011, Aug 2011

                        Martaze Mable, Oct 2012

                        Deb Mitchel, Apr 2014

                        Cynthia Phillips, Nov 2011

                        Ruth Pleus, Nov 2011, Oct 2012, Apr 2014

                        Demarcus Sneed, Jan 2011, Aug 2011

            Helen Beane, Oct 2009, Nov 2010

            Board of Directors, Feb 2011, Jan 2012

            Jennifer Brooks, Jun 2014

            Steve Browning, Jan 2011

            Zann Carter, Nov 2009

            Carli Coughanowr, May 2017

            Jan Croft, May 2014

            Karen Cunningham, Aug 2011

            Linda Edwards, Sep/Oct 2006

            Marcee Everly, Feb 2010

            Ann Ferguson, May 2011, Aug 2011

            Deanna Ferguson, Sep 2013, Apr 2014

            Julie Fine, Jan 2007, Nov 2010, May 2011

            Peg Fischer, Jan 2007

            Rachel Foster, Jan 2010Nov 2010

            Annette Paauwee Franklin, May 2011, Aug 2011

            Melissa Dominguez Geib, Nov 2008

            Suzanne Harris, Jan 2007

            Lynn Hayes, Aug 2011

            Sandra Hendrich, Apr 2008, Nov 2010, May 2011, Aug 2011

            David Howard, Sep 2007

            Mary Huffman, Aug 2010, Nov 2010

            Nancy Humphries, Jun 2013

            Devaki Lammet, Jul 2016

            Debra Leggett, Apr 2012

            Chris Leininger, Apr 2008

            Stacie Marlin, Sep/Oct 2006, Jul 2010

            Mary Darlene May, Mar 2010

            Christine McCormick, Jul/Aug 2009

            Deborah McIntosh, Jun/Jul 2007

            Sylvia Middaugh, Dec 2014, Jul 2016

            Anne Mishler, Apr/May/Jun 2009, Jul/Aug 2009, Nov 2010

            Margaret Moga, May 2011

            Penny Money, Aug 2011, Oct 2012

            Karen Muscatell, Oct 2008

            Fred Nation, Aug 2012

            Nicole Page, Sep/Oct 2006

            Amanda Pinney, Jan 2010

            Tracy Richardson, Oct 2008

            Liz Samsell, Jul 2016

            Sharon Samsell, Jul 2016

            Melissa Schollaert, Mar 2013

            Cindy Schrader, Sep 2013

            Kathleen Stienstra, May 2014

            Randy Stevens, Aug 2011

            James Stolt, Mar 2013

            Ashley Toney, Aug 2007

            Catherine Tucker, Jun 2016, Jul 2016

            Kristi Turner, Jan 2007

            Stephanie Van Sickel, May 2008

            Kristin Walton, Dec 2015, Dec 2016

            Deborah Woolley, Sep 2007

            Karla Zody, Feb 2016 

 

Supplements

            Alpha Lipoic Acid, Sep 2007

            CoQ10, Feb 2007

            D-Ribose, Jan 2008

            Fish Oil, Jan 2007

            Flax Seed Oil, Mar 2007

            Folate vs. Folic Acid, Mar 2016

            Glucosamine Chondroitin, Aug 2007

            Indole-3-carbinole, May 2007

            Probiotics, Jul 2008

            St. John’s Wort, Nov 2007

            Vitamin D, Apr 2007, Jan 2009, Sep/Oct 2010

            Whey protein, Apr 2008, Apr/May/Jun 2009

            Zinc, Oct 2008, Nov 2014

 

Tai Chi

            Benefits, Feb 2007

            Breast cancer and psychoneuroimmunology, Jul 2008

            Decreased risk of shingles, Apr 2007

            For breast cancer survivors, Oct 2008

            For Health Program, Apr 2008

            Sleep improvement, Jan 2009